Cancer treatments are intended to rid your body of the disease but, 因为它们的效力, can also damage healthy cells in a way that leads to eating problems. 这些问题包括恶心和便秘，会严重影响你的食欲. At 医学转化中心 in 肯塔基州路易斯维尔市, 中超足彩官网客户端下载了解这些试验，可以制定一个既有营养又易于管理的癌症营养计划.
癌症营养: What Are the Best Foods for Patients with Cancer?
你最不想想到的就是你需要遵循一个特定的饮食习惯. 换句话说, don’t think about what you should be eating; instead, stick to the eating and drinking habits that are healthiest for you. Keep in mind that goals during this time should include:
- Fluids to keep you hydrated (caffeine-free are best)
- Healthy foods that provide energy and nutrients
- Protein that maintains as much lean body mass and muscle as possible
几个选项开始
当中超足彩官网客户端下载想到健康饮食时，中超足彩官网客户端下载通常会想到水果、蔬菜、全谷物和蛋白质. 但是癌症患者面临着阻碍他们正常饮食的挑战. You may, for instance, need extra calories to keep up your strength. This may mean eating more milk, nut butters, and starches. 同样的, if chewing and swallowing are difficult, 你可以在你的食物中加入普通肉汁，使它们更软，卡路里密度更高.
Condiments can also improve the taste and texture of foods, 所以你可以随意拿番茄酱, 芥末, 梅奥, 蜂蜜, 当它们听起来很吸引人的时候，还有糖浆. 和, 最后, 低纤维食物有助于放松肠道，可以缓解抽筋和腹泻的症状. 中超足彩官网客户端下载说的是简单、营养丰富的选择，比如花生酱、白软干酪和白米饭.
倾听你的身体
It helps to know how to respond to your body at different times. 例如, if the smells of certain hot foods are off-putting, reach for cold dishes that give off less scent. 它们还能缓解恶心. 金枪鱼沙拉, 蛋, 或者类似的蛋白质在较小程度上刺激感官，但仍然提供营养. Also consider cold sandwiches, applesauce, and smoothies
It’s reasonable that you’ll have good and bad days where food is concerned. What sounds appealing one day may not the next. Pay attention to these signals without passing judgment on yourself. 要记住，能吃就吃有助于增强体力，在食欲下降时也能支撑你. This reduces the need to force yourself to eat at times when you simply can’t.
能吃就吃
说到这儿, you should also plan to eat when you have the biggest appetite, 对很多人来说是在早上. 在这个时候吃一顿大餐, 如果稍后你开始感到恶心, drink meal replacements as needed throughout the rest of the day. 同样的, if a variety of foods don’t sound pleasing, it’s perfectly acceptable to eat the same dishes repeatedly.
始终重要的是要多喝水，理想情况是每天8到12杯. Keep a water bottle nearby if this helps and give yourself plenty of options, 包括透明的碳酸饮料, 淡茶, 和苹果汁.
正常是一种选择
If treatment hasn’t posed any nutrition-related side effects, and you’re still able to readily eat and digest food, you can stick to the normal foods we mentioned just a moment earlier. 中超足彩官网客户端下载谈论的是有营养的脂肪，瘦肉蛋白质，以及水果和蔬菜等标准食物. But before you think any choice is a good choice, 中超足彩官网客户端下载建议你放弃油腻, 高脂肪的, 和辛辣食物. Lighter foods are typically easier on the system, 包括:
- 原味酸奶或果味酸奶
- 烤面包圈
- 麦片和牛奶
- 荷包蛋和烤面包
- 饼干鸡汤
If these meals sound plain, it’s because they are. 它们还能提供你身体所需的能量，而不会给你的消化系统带来压力. 在你有时间的日子里, eat five or six light meals rather than three large ones; this reduces the likelihood of developing unwanted symptoms like constipation or 腹泻 later. 小份量的食物可能比大份量的更有吸引力.
蔬菜
食用健康数量的蔬菜对于它们提供的营养是很重要的, but it’s equally important that you do so in the right way. 一定要煮到它们变软, 无论是新鲜的还是罐装的, and similarly cook sweet and white potatoes without spices. 蔬菜 make wholesome side dishes but can also be incorporated into souffles, 砂锅菜, 和奶油酱汁.
如果你腹泻，不要吃生蔬菜、豆类、豌豆和玉米. 也不要把这些放在你的盘子里:
- 绿色
- 球芽甘蓝
- 菜花
- 西兰花
- 卷心菜
- 泡菜
- 洋葱
水果
The fruits you eat should follow a similar pattern to vegetables, especially during bouts of stomach upset. 生煮和罐头无籽, 无皮的选择直到柔软, and feel free to enjoy well-ripened bananas in small amounts. Soft cantaloupe and 蜂蜜dew melon can likewise be eaten in small portions. 雪糕和冰棒是理想的零食，布丁、冰淇淋、明胶和奶昔也是如此.
饼干, 馅饼, and cakes can be eaten as long as they don’t contain coconut, 坚果, 浆果, 或干果. 为了便于消化，你还应该避免吃梅干、葡萄干、浆果和所有生水果. 再一次, the goal is to take it easy on the body without igniting symptoms of nausea, 腹泻, 和全身不适.
蛋白质
Protein is an important part of cancer nutrition because it helps you heal. 这种营养物质存在于几乎每一个细胞中是有原因的:它有各种各样的功能, 包括:
- 肌肉的维护
- 结缔组织修复
- 红细胞管理
- 酶和激素稳定
Protein also helps transport medications and is integral to overall health. 在治疗, 增加你所吃的蛋白质是促进最佳恢复的重要方法. 包括火鸡在内的菜肴, 海鲜, 鸡肉营养丰富，比红肉更容易消化——不过如果你能忍受的话，你也可以吃. Greek yogurt, 坚果, seeds, and beans can also help meet your protein needs.
为了方便食物
Fatigue is a common side effect of cancer nutrition treatment, 因此，不需要多少准备和容易吃的食物是最有意义的, especially on days when you feel your worst. 这些时候新鲜水果就派上用场了，但是罐头水果也可以.
原味酸奶可以根据你的味蕾随时定制. 有浆果、肉桂和杏仁片在手边增加风味和额外的营养吗. 用碎小麦、格兰诺拉麦片或膨化糙米制成的冷麦片口味温和，对身体无害. The same can also be said of oatmeal, crackers, and cheese.
阅读你的标签
Whole grain is beneficial as it promotes regularity, 所以，确保你买的任何面包或零食的包装上都标明它们是“100%全谷物”制成的.” With meats, look for those that are unprocessed and without nitrates. 慢炖锅是一种方便的方法来准备家禽，然后可以添加到汤或炖菜. 烤鸡也很简单, and 蛋s require little effort when scrambled or made into omelets.
提前准备食物
在你精力充沛的日子里, 比如治疗之间的那些, 准备一些可以冷冻的食物是很有帮助的，当你的能量水平下降时，它们可以很容易地重新加热. 记住要避免强烈的口味和香料，因为它们可能会引发恶心，多吃一些安慰性的食物，比如未经调味的蔬菜, 土豆泥, 大米, 鸡肉和烤. These are often well-tolerated and deliver nutrition even in small quantities.
Additional foods you might prepare and stick in the freezer include:
- 的牧羊人馅饼
- 鸡肉饼
- Cooked meats that can later be diced, chopped, or shredded for easy snacking
- 汤和培养基配方
- 瘦肉和面条的砂锅菜
- 简单但丰盛的炖菜
- 通心粉和奶酪
寻求指导
寻求癌症营养方面的帮助可以减轻你的恐惧，帮助你建立一个全面的计划. 中超足彩官网客户端下载经过专业培训的员工可以探索饮食选择，并专注于对您来说易于管理的步骤. The goal is to identify healthy foods that prevent malnutrition, 推动力量, and provide your body with the energy it needs to heal.
You can also use this time to ask questions, which we encourage. 询问你最喜欢的食谱和食物，以及它们是否适合癌症营养治疗. If you’re already on a special diet for heart disease, 糖尿病, 或者其他健康问题, 让中超足彩官网客户端下载知道. 中超足彩官网客户端下载可以建议你遵循这个养生法，同时应对治疗带来的饮食挑战.
使用补充
A lot of patients ask if supplements should be used during treatment, and the answer is less-straightforward than you might imagine. While they can help deter from deficiencies and balance body chemistry, those that are most beneficial need to be recommended on an individual basis. We can emphatically tell you that no mineral, 维生素, 或服用抗氧化补充剂，而不需要咨询保健提供者.
为什么需要如此谨慎? 有时这些营养物质可以抵消辐射或化疗的影响. 另一方面, specific supplements can be used to prevent a second round of cancer, correct or prevent nutritional deficiencies (as mentioned earlier), 减少治疗的毒性. We can make the best recommendations for you based on such factors as:
- 你的营养需求
- 你所患癌症的类型
- 目前的治疗
- 健康的历史
体重管理
A number of patients experience weight loss or gain during treatment. While it sounds surprising, both can indeed occur. 前者通常是由于发炎或喉咙痛导致吞咽困难, while the latter is common with certain types of cancer. 关键是，量身定制的体重管理方法可以在不牺牲营养的情况下促进最佳恢复.
肽治疗
近年来，多肽疗法在癌症治疗中的发展显示出很大的前景. 它不仅被认为比其他治疗方法更有效, but it may prove to be more beneficial than even current treatments. 将肽疗法作为癌症营养计划的一部分，可以提供靶向治疗，破坏选择性生长缓慢和/或休眠细胞.
找到适合你的方法
这段时间需要你考虑你的需要和你的身体，而不用担心饮食时尚或什么对另一个病人有效. 中超足彩官网客户端下载可以帮助您确定哪些食物最适合您当前的治疗方案. 请致电肯塔基州路易斯维尔医疗转型中心预约今天的会诊时间.
